Recipes

Ash-e Reshteh (Herb, Legume and Noodle Soup)

A rich Persian soup packed full of herbs and legumes, with reshteh noodles (spaghetti works beautifully) and a drizzle of mint oil to finish.

Bioavailable Weight-Gain Smoothie

A creamy, nutrient-dense smoothie designed for anyone who struggles to eat enough, wants to gain healthy weight, or needs an easy way to add extra calories and protein around training. Made with whole milk, quality whey, collagen, mineral-rich goat whey, honey, and banana, it provides protein, carbohydrates, fats, minerals, and easily consumed energy without relying on ice, frozen fruit, or highly processed ingredients.

Caldo de Res (Nourishing Mexican Beef Soup)

Slow-simmered beef shank with corn, carrots and chayote, served with lime.

Chicken Liver Pâté

A smooth, buttery pâté of organic chicken livers with thyme and brandy. Recipe credit: Drizzle and Dip.

Classic Soy Sauce Chicken (Instant Pot Version)

Because chicken wings feature a high ratio of skin, cartilage, and connective tissue to meat, long, gentle cooking breaks down these structural proteins into digestible gelatin and bioavailable collagen, essential building blocks for skin elasticity, joint mobility and gut lining integrity. Additionally, wings provide complete protein and essential minerals like zinc, phosphorus and selenium. Braising wings allows these nutrients to infuse directly into the rich, gelatinous sauce.

Clear Broth Beef Noodle Soup

A clear, gently simmered beef broth with carrot, daikon and star anise, served over your favourite noodles with tender sliced beef.

Coconut Chia Pudding Bowl

A creamy, make-ahead chia pudding made with light coconut milk and collagen, ready to be topped with fruit, yogurt, and crunchy seeds.

Collagen-Rich Homemade Jello

Supports gut lining health and skin elasticity.

Creamy Chicken Tom Yum

A coconut-rich tom yum with chicken thighs, cabbage and mushrooms. Recipe credit: @ricebenderr_.

Creamy Cottage Cheese & Raw Honey Bowl

Full-fat cottage cheese with stone fruit, nuts, raw honey and cinnamon. Recipe credit: @andra.naturopathy.

Fresh Herb Platter (Sabzi Khordan style)

A generous platter of fresh herbs, radishes, walnuts and feta.

Golden Brown Lentil & Potato Soup

A hearty, warming soup of brown lentils and Yukon Gold potatoes, finished with lemon, yogurt and a generous drizzle of olive oil.

Granola

Crisp, naturally sweetened granola with oats, nuts, seeds and raisins — perfect for breakfast or snacking.

Healing Chicken Noodle Soup

Rich collagen chicken soup with organic pasta and herbs; includes Instant Pot instructions.

Healing Congee (Rice Porridge) — Instant Pot Version

Digestive recovery porridge made with jasmine rice, ginger, and optional chicken.

Healthy Breakfast Cookies with Dark Chocolate

Healthy Chilaquiles Rojos

A lighter take on the classic Mexican breakfast — crispy tortillas simmered in a fresh salsa roja and topped with a fried egg, cilantro, and crumbled cheese.

Herb-Crusted Baked Cod

Wild-caught cod with a fresh herb and grass-fed butter crust.

Instant Pot Hainanese Chicken & Rice

Aromatic chicken and rice infused with ginger, garlic, and scallion oil.

Instant-Pot Pot Roast

Chuck roast pressure-cooked with root vegetables and finished with a rich gravy.

Instant-Pot Sweet Potato Millet Porridge

A soft millet and sweet potato porridge, gentle enough for any morning.

Masoor Dal

A simple, warming red lentil dal simmered with ginger and turmeric, finished with a toasted-cumin tadka, fresh coriander and a squeeze of lemon.

Mung Bean & Basmati Kitchari

Traditional cleansing dish with yellow mung dal, spices, and ghee; includes Instant Pot instructions and legume variation notes.

Peach & Peperoncini Steak Salad

Marinated skirt steak with peaches, avocado and a hot honey dressing. Recipe credit: @andra.naturopathy.

Perfect Instant-Pot Rice

Fluffy basmati rice, pressure cooked with a simple one-to-one ratio.

Portuguese Kale & Potato Soup

A lightly creamy potato soup with thinly sliced kale and browned sausage.

Pumpkin Chocolate Chip Streusel Cake

A spiced pumpkin cake with dark chocolate chips and a buttery streusel top. Recipe credit: @barefoodtim.

Quick Roasted Squash & Ginger Soup

Quick, anti-inflammatory, and easy to digest.

Roasted Chicken Caesar Salad with Sourdough Croutons

Crisp romaine tossed with a classic Caesar dressing, topped with roasted pasture-raised chicken and golden sourdough croutons.

Rosemary Lamb Chops with Sweet Potato Mash

Grass-fed lamb chops marinated in rosemary and garlic, served over buttery sweet potato mash.

Sardine Pâté

Excellent source of omega-3s, calcium, and antioxidants.

Sardines with Heirloom Tomatoes

Sardines over salted heirloom tomatoes with parsley, green onion, lemon and olive oil — the tomato juices become the dressing.

Scandinavian-Inspired Breakfast Plate

A simple, satisfying breakfast built around quality whole foods, nourishing fats, protein, and traditionally prepared bread.

Sheet-Pan Chicken with Potatoes & Tahini Dressing

Harissa-roasted chicken and potatoes with leeks, arugula and garlic-dill tahini dressing.

Shrimp Bowls with Corn Salsa

Cilantro lime shrimp over rice with a corn and black bean salsa.

Shrimp Cheung Fun

Steamed rice paper rolls filled with prawns and finished with a soy-honey sauce. Recipe credit: @ricebenderr_.

Slow-Roasted Beef Chuck Roast

Grass-fed chuck roast braised low and slow with root vegetables and fresh thyme.

Spiced Chicken & Potato Soup

Warm, spice-infused chicken soup with golden fried garlic oil and lemon.

Steak Tartare with Cucumber & Egg Yolk

Hand-diced grass-fed tenderloin with cornichons, Dijon and a pastured egg yolk. Recipe credit: @andra.naturopathy.

Tahini Brownies

Fudgy chocolate brownies made with tahini and sweetened with maple syrup, molasses and coconut sugar, then chilled so the centre sets properly.

Tahini Walnut Energy Bites

Tahini delivers minerals such as calcium, magnesium and iron that support bone strength and energy production, while its unique antioxidant lignans help reduce inflammation, and support cardiovascular health.

TCM Multi-Grain Bean Porridge

This nutrient-dense breakfast bowl combines whole multi-grains and adzuki beans to nourish the Body and support hair health according to Traditional Chinese Medicine principles. Soaking overnight ensures maximum digestibility, while quick pressure cooking yields a tender, porridge texture.

Vegetarian Instant-Pot Chili

A quinoa and three-bean chili with fire-roasted tomatoes and warm spices.

Viet Lemongrass Chicken Noodles

Lemongrass-marinated chicken thighs over vermicelli with nước chấm dressing. Recipe credit: @ricebenderr_.

Watermelon, Feta & Mint Salad

Cool watermelon with crumbled feta, torn mint and lime. Recipe credit: @andra.naturopathy.

White Wine & Garlic Mussels

Fresh mussels steamed open in white wine, butter and garlic with parsley and lemon.

Wholesome Veg Pulao

A gentle one-pot rice pilaf perfumed with whole spices, with peas, shredded carrot, cashews and raisins.