Meal Plans
One plan, built around you
Every plan is delivered digitally, so it works whether you're in Toronto or anywhere else in the world. All prices in CAD, shown exclusive of HST.
Personalised
The Personalized Meal Plan
$165 one-time + HST
A comprehensive report tailored to your unique health needs, goals, and lifestyle:
- Customized meal plan tailored to your goals, with simple, nourishing recipes
- Personalized supplement suggestions
- Follow-up communication for tweaks or questions
- Lifestyle tips to support energy, sleep, digestion and mood.
After checkout you'll receive an intake link by email: a questionnaire, a diet diary, and an optional call.
On the plate
How the meals are composed
- Cooked vegetablesabout 40% of the plate
- Proteinabout 25% of the plate
- Grains, roots and fruitsabout 25% of the plate
- Fats and spiceabout 10% of the plate
How it unfolds
From intake to follow-up
Intake
Questionnaire and diet diary
Plan delivered
Recipes, supplements, lifestyle notes
You cook
You implement the plan, adding small gradual changes to your routine each week
Follow-up
Tweaks and questions
Questions before you buy?
The FAQ covers timelines, allergies, supplements and refunds.