Certified Holistic Nutritionist · Toronto
Holistic meal plans
curated just for you
Tailored to your ancestry, your seasons, and your unique body. No one-size-fits-all plans, no AI-generated protocols, no strict dieting.
Get your meal plan$165 · includes follow-up
5.0 · 17 Google reviews
Your ancestryYour seasonsYour bodyAny cuisine
in season · august
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peachestomatoescornbasilplumspepperseggplantpeachestomatoescornbasilplumspepperseggplantpeachestomatoescornbasilplumspepperseggplant
What you receive
A plan you can actually cook from
Recipes, daily habits and lifestyle recommendations, because diet is only a small aspect of health and healing.
Recipes
- A meal plan featuring a variety of breakfast, lunch, dinner, and snack recipes.
- Full of nourishing, easy-to-digest, pro-metabolic meals designed to fuel your body and support your health goals.
- Simple, nutrient-dense recipes prioritizing seasonal eating
Lifestyle
- Practical tips and daily habits to support your wellbeing beyond food, as diet is only a small aspect of health and healing
- Learn how to optimize hydration, sleep, sunlight exposure, and movement
- Simple tools to manage stress, regulate the nervous system and support hormonal health
- Small Changes, Big Impacts
How it works
- A personalized intake process, including a questionniare, diet diary and optional call to assess your current situation, needs, and goals
- You'll receive your customised meal and holistic lifestyle plan within about 2 weeks of submitting your intake
- Includes communication via email to review your progress and refine your plan
Plain terms
What to expect,
and what not to
What to expect
- gut healthy meals to support the microbiome and regular bowel movements
- protein + fat + carb with each meal
- nutrient dense options whether you follow an animal based diet or vegetarian diet
- meals aligned with your preferences, location and genetic background
- warm, cooked, easy to digest foods
- nutrient dense, mineral rich foods to address common deficiencies
What not to expect
- excess of cold and raw foods
- restrictive eating
- excess of difficult to digest plant foods
- supplements which strip, deplete, and harm the body
- difficult to implement lifestyle changes
- calorie counting or strict macro tracking
Hi, I’m Debbie
Food should taste delicious and be easy to digest
Healing should actually make you feel good, not worse.
As a Certified Holistic Nutritionist, Meal Planner, Yoga Teacher and student of Traditional Chinese Medicine, I help you make any cuisine nourishing without giving up the foods you love. My approach bridges traditional wisdom with modern nutritional science, focusing on nutrient density and bioavailability to support the modern person navigating today’s unique challenges.
Based in Toronto, Canada and working with clients globally, everything is tailored to your ancestry, your seasons, and your unique body. No one-size-fits-all plans, no AI-generated protocols and no strict dieting.
Debbie
Personalised meal plan
One plan, built around you
$165one time · + HST
- Customized meal plan tailored to your goals, with simple, nourishing recipes
- Personalized supplement suggestions
- Lifestyle tips to support energy, sleep, digestion and mood.
- Follow-up communication for tweaks or questions
In their words
What clients say
5.0 average · 17 Google reviews
10 months ago
Honestly, I don’t know where my health would be without Debbie. While I wouldn’t have labeled myself a “bad eater,” I basically ate just to survive—which led to digestive issues, irritability, and energy crashes throughout the day. Debbie took her time easing me into new eating habits and recipes that have now become a natural part of my lifestyle. She respected the fact that I’m not a chef and wanted simple, easy meals to prepare. Her support has been tremendous, and the moment you speak with her, you instantly feel calm. I highly recommend her services if you’re looking to feel better and create lasting change in your health.
10 months ago
I can’t thank Debbie enough for all the help and guidance she’s given me over the years. Realistic, simple and nutritious meal plans that actually accomplish my lifestyle goals. She pushes me to welcome nutrient dense foods I would often overlook and encourages the idea of balance, when it comes to my sweet tooth… has anyone tried her date balls (omg). She’s also helping me on my mineral intake journey, go goat whey. Thanks for all your hard work and guidance Debbie!
a year ago
I engaged Debbie to help me with my diet and nutrition because I was having persistent health issues related to inflammation. During our consultation, Debbie truly heard and understood all of my concerns. She created a thorough and straightforward plan for me to follow, which included a number of very impactful recommendations, along with a wonderful meal planning inspiration guide. Debbie is extremely knowledgeable and she cares for the whole person – body, mind and spirit. My health issues improved dramatically thanks to her work.
a year ago
Meeting Debbie was a turning point for me. I was struggling with sleep issues and felt stuck in my habits, but her gentle approach made all the difference :) She never judged me but instead created a safe space where I felt truly heard. She helped me improve my energy, sleep, and overall well-being by focusing on what works for me personally. Every suggestion she made felt practical and thoughtful!!
a year ago
Debbie is incredibly smart, knowledgable, and intuitive when it comes to nourishing your body. She has an extreme passion for what she does. She is not judgemental at all and understands balance and a busy lifestyle. Whether it’s small and simple changes or a lifestyle overhaul, Deb is there for you! Thanks Debbie!
3 months ago
I’ve had such a great experience with Debbie. She really takes the time to listen and offers advice that feels thoughtful and tailored to me. Over the past few months, I’ve seen a noticeable improvement in my health, and I’m so grateful for her support!
10 months ago
Honestly, I don’t know where my health would be without Debbie. While I wouldn’t have labeled myself a “bad eater,” I basically ate just to survive—which led to digestive issues, irritability, and energy crashes throughout the day. Debbie took her time easing me into new eating habits and recipes that have now become a natural part of my lifestyle. She respected the fact that I’m not a chef and wanted simple, easy meals to prepare. Her support has been tremendous, and the moment you speak with her, you instantly feel calm. I highly recommend her services if you’re looking to feel better and create lasting change in your health.
10 months ago
I can’t thank Debbie enough for all the help and guidance she’s given me over the years. Realistic, simple and nutritious meal plans that actually accomplish my lifestyle goals. She pushes me to welcome nutrient dense foods I would often overlook and encourages the idea of balance, when it comes to my sweet tooth… has anyone tried her date balls (omg). She’s also helping me on my mineral intake journey, go goat whey. Thanks for all your hard work and guidance Debbie!
a year ago
I engaged Debbie to help me with my diet and nutrition because I was having persistent health issues related to inflammation. During our consultation, Debbie truly heard and understood all of my concerns. She created a thorough and straightforward plan for me to follow, which included a number of very impactful recommendations, along with a wonderful meal planning inspiration guide. Debbie is extremely knowledgeable and she cares for the whole person – body, mind and spirit. My health issues improved dramatically thanks to her work.
a year ago
Meeting Debbie was a turning point for me. I was struggling with sleep issues and felt stuck in my habits, but her gentle approach made all the difference :) She never judged me but instead created a safe space where I felt truly heard. She helped me improve my energy, sleep, and overall well-being by focusing on what works for me personally. Every suggestion she made felt practical and thoughtful!!
a year ago
Debbie is incredibly smart, knowledgable, and intuitive when it comes to nourishing your body. She has an extreme passion for what she does. She is not judgemental at all and understands balance and a busy lifestyle. Whether it’s small and simple changes or a lifestyle overhaul, Deb is there for you! Thanks Debbie!
3 months ago
I’ve had such a great experience with Debbie. She really takes the time to listen and offers advice that feels thoughtful and tailored to me. Over the past few months, I’ve seen a noticeable improvement in my health, and I’m so grateful for her support!
Find me on Instagram
@westholistic
