In their own words

Honestly, I don’t know where my health would be without Debbie. While I wouldn’t have labeled myself a “bad eater,” I basically ate just to survive—which led to digestive issues, irritability, and energy crashes throughout the day. Debbie took her time easing me into new eating habits and recipes that have now become a natural part of my lifestyle. She respected the fact that I’m not a chef and wanted simple, easy meals to prepare. Her support has been tremendous, and the moment you speak with her, you instantly feel calm. I highly recommend her services if you’re looking to feel better and create lasting change in your health.

I can’t thank Debbie enough for all the help and guidance she’s given me over the years. Realistic, simple and nutritious meal plans that actually accomplish my lifestyle goals. She pushes me to welcome nutrient dense foods I would often overlook and encourages the idea of balance, when it comes to my sweet tooth… has anyone tried her date balls (omg). She’s also helping me on my mineral intake journey, go goat whey. Thanks for all your hard work and guidance Debbie!

Debbie is incredibly knowledgeable. Whether it's a personalized meal plan, recommending supplements, or addressing dietary concerns, she always has a well-informed and evidence-based approach. She took the time to listen to my goals, concerns, and challenges, creating a safe and supportive space for me to share openly. Debbie’s empathy and encouragement helped me stay motivated. It wasn't just about counting calories or following strict diets; it was about nourishing my body, mind, and soul. Debbie helped me cultivate a healthier relationship with food, one based on balance, mindfulness, and self-love. With Debbie’s guidance, I've experienced positive changes in my energy levels, digestion, and overall well-being.

Meeting Debbie was a turning point for me. I was struggling with sleep issues and felt stuck in my habits, but her gentle approach made all the difference :) She never judged me but instead created a safe space where I felt truly heard. She helped me improve my energy, sleep, and overall well-being by focusing on what works for me personally. Every suggestion she made felt practical and thoughtful!!

Debbie is amazing! She has a lot of knowledge and approaches it in a very humble way. She also makes everything sound less serious than it should be which creates a feeling of safety. Health, especially women's health is so complex and we lack a lot of education so getting her support and expertise was truly appreciated and valued. I now realize really how my health conditions affected a few parts of my life, physically and mentally. I feel now that I can make better choices knowing that it can influence my mood, weight and emotions.

Debbie has been so helpful in improving our health and nutrition. She takes the time to understand our needs and always gives us practical, easy-to-follow advice. We’ve made positive changes in our lifestyle thanks to her support and guidance. Highly recommend!

Debbie contacted me in May 2024 at the request of my daughter around the time I began Immunotherapy for multiple myeloma diagnosed in 2023. Immunotherapy as the term suggests uses the body's immune system teamed with prescribed medications to combat diseases. In my case immunotherapy was focused on destroying myeloma cells to prevent them from damaging bone marrow, kidney and bone tissues. Debbie gave me a number of recommendations including dietary, physical activity and lifestyle changes. Her recommendations were relatively easy to incorporate into my healthy lifestyle. I used her suggestions for increased morning and early evening sunlight exposure by gardening in the morning and walks in the evening. I also used her recommendation for physical contact with the ground by walking barefoot on my lawn. Most of Debbie's food suggestions were easy for me to add to my meals with a few minor tweaks. Debbie also provided me with links to relevant resources and research aimed at helping me address my disease. Throughout my contact with Debbie she provided me with thoughtful and generous assistance using her trademark kind approach. I would definitely recommend her as a primary resource in your quest for healthy living.

Always useful, informative and cutting edge. Amazing content.

Desde hace ya tiempo he estado cambiando mis hábitos alimenticios debido a que padezco de hipotiroidismo; sin embargo, no estaba consciente del tipo de alimentos que podrían influir en el desequilibrio de mis niveles hormonales. Debbie me hizo consciente de esto y me ayudo a definir mis alimentos, así como mis horarios y otras actividades que no solo ayudarían a controlar mis niveles, sino también a reducir síntomas como el cansancio, insomnio y la ansiedad. Hoy en día sigo practicando la dienta y las actividades que mejoran mi bienestar, pero también he aprendido a ser paciente con mi cuerpo y como se va sintiendo poco a poco con este nuevo ritmo, por lo que le agradezco mucho a Debbie no solo por la asesoría, sino por ayudarme a comprender que tengo que ser comprensiva con mi cuerpo y mis hormonas. Me siento emocionada y muy segura de que mis hábitos pueden cambiar mi cuerpo. Puedo decir también que me siento cada vez más tranquila y que vestoy asimilando de manera efectiva cada alimento que voy añadiendo a esta nueva y muy creativa dieta.

I started working with Debbie about a month ago and she has helped me massively. Debbie not only just guides me through my meal plans and nutrition. She also helped me understand how I should use Traditional nourishment to fuel my body and helped me understand my body's needs. I loved it as I struggled with ED in the past and her support, her knowledge about food helped my relationship with diet overall. I engage with her on her social media and get to learn from her everyday. She shares her meal prepping tips on her stories and honestly I like these tips. I never knew the power my food on plate holds before working with Debbie. If you're looking to work with someone in this field, you've got to work with Debbie! She's a genuine well informed nutritionist and she'll guide you through all misinformation you see on social media!

I’ve followed Debbie on IG for years and I’ve benefited immensely from her stories & posts. You can spend hours on end trying to self diagnose on Google, and play trial and error with this or that. But realistically many issues we have can be remedied with proper sunlight, respecting the circadian rhythm & improving your diet. Whether it’s soup recipes or daily aspirations - she’s put in the work in order to make sure a she’s reached as many as possible. Anyone who’s been following her is aware how much their lives and health has improved by doing so. Thank you, Debbie!

I engaged Debbie to help me with my diet and nutrition because I was having persistent health issues related to inflammation. During our consultation, Debbie truly heard and understood all of my concerns. She created a thorough and straightforward plan for me to follow, which included a number of very impactful recommendations, along with a wonderful meal planning inspiration guide. Debbie is extremely knowledgeable and she cares for the whole person – body, mind and spirit. My health issues improved dramatically thanks to her work.

Debbie is an incredible nutritionist! She always provides fascinating, well-researched information that truly broadens your understanding of health and wellness. As someone with a thyroid problem, I’ve found her insights and tailored advice especially valuable. She explained everything in a way that was easy to understand and gave me practical tips to support my health. You can tell she genuinely cares about her clients and their well-being. If you’re looking for someone knowledgeable, approachable, and passionate about nutrition, Debbie is the one to go to. Highly recommend!

I feel that scheduling a nutritional consultation with Debbie was one of the best decisions I made for my personal health and diet. My previous eating habits, such as consuming McDonald's every other day, having two lattes daily, and frequently relying on takeout, had a detrimental effect on my gut health. As a result, I constantly felt low on energy and hazy, never experiencing a sense of freshness or activeness since moving to Canada three years ago. However, Debbie's extensive knowledge about nutrition, food ingredients, and healthy alternatives made an immediate impact on my life. For instance, when I completely cut milk from my diet, I noticed a significant reduction in snoring and an improvement in the quality of my sleep. The best part about consulting with Debbie is her profound understanding and immersion in different cultures and food habits. This enables her to recommend alternative healthy ingredients that perfectly align with my favorite cuisine. Additionally, she generously provided a detailed recipe PDF for various delicious and nutritious meals that I can easily prepare myself. Debbie's intelligence, compassion, and dedication to tailoring her approach based on each client's customized needs truly set her apart. I highly recommend her services to anyone seeking to improve their health and well-being through personalized nutrition guidance.

Debbie has an approach to lifestyle that I truly admire. The insights that she has shared with me over the years have kept me focused on the aspects of my wellness that I want to prioritize. I have found through her cues that I can optimize how my body feels and functions by going back to the basics. I find joy in consistently cooking at home, being aware of what oils are used and where my ingredients come from. I've saved money from not buying supplements and instead focused on nutrient dense choices, despite living in a rural and remote area. I highly recommend booking a consultation with Debbie if you’re feeling overwhelmed and want to start a new chapter nutritionally!

Debbie is incredibly smart, knowledgable, and intuitive when it comes to nourishing your body. She has an extreme passion for what she does. She is not judgemental at all and understands balance and a busy lifestyle. Whether it’s small and simple changes or a lifestyle overhaul, Deb is there for you! Thanks Debbie!

I’ve had such a great experience with Debbie. She really takes the time to listen and offers advice that feels thoughtful and tailored to me. Over the past few months, I’ve seen a noticeable improvement in my health, and I’m so grateful for her support!