Breakfast & Snacks
TCM Multi-Grain Bean Porridge
This nutrient-dense breakfast bowl combines whole multi-grains and adzuki beans to nourish the Body and support hair health according to Traditional Chinese Medicine principles. Soaking overnight ensures maximum digestibility, while quick pressure cooking yields a tender, porridge texture.
Method
- 1
Soak (Overnight): Rinse the multi-grain rice and adzuki beans in cold water. Place them in a bowl, cover with water, and soak overnight (8–12 hours).
- 2
Rinse & Load: In the morning, drain and rinse the soaked grains and beans. Transfer to the Instant Pot.
- 3
Combine: Add 4 cups of fresh water, sea salt, and the cinnamon stick.
- 4
Pressure Cook: Lock the lid and pressure cook on High Pressure for 10 minutes (use 12 minutes if substituting red kidney beans).
- 5
Natural Release: Allow a natural pressure release for 15 minutes, then vent any remaining steam. Discard the cinnamon stick.
- 6
Finish: Stir in the optional coconut milk until combined. Ladle warm porridge into bowls, drizzle with raw honey, and top with coconut flakes.
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