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Fish & Seafood
Sardine Pâté
Excellent source of omega-3s, calcium, and antioxidants.
Serves 2–4
Method
- 1
Place drained sardines in a bowl and mash with a fork (include soft edible bones for extra calcium).
- 2
Add mayonnaise/olive oil, dijon mustard, capers, lemon juice, sea salt, and pepper. Mix well until combined but still slightly chunky.
- 3
Fold in chopped chives/parsley.
- 4
Serve on cucumber slices, sourdough toast, or organic crackers.
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