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Soups & Broths

Caldo de Res (Nourishing Mexican Beef Soup)

Slow-simmered beef shank with corn, carrots and chayote, served with lime.

Serves 6SoupsDigestive Health

Method

  1. 1

    In a large stockpot, cover beef shank with cold water and bring to a boil. Skim off any foam that rises to the top during the first 10 minutes.

  2. 2

    Add the onion, garlic, cilantro, and sea salt. Reduce heat to low, cover, and gently simmer for 1.5 to 2 hours until the beef is tender.

  3. 3

    Remove the onion and cilantro bunch. Add the corn and carrots; cook for 15 minutes.

  4. 4

    Add the chayote/zucchini. Simmer for an additional 15 to 20 minutes until all vegetables are bite-sized tender.

  5. 5

    Adjust sea salt to taste and serve hot with fresh lime wedges and cilantro.

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