Hi, I’m Debbie West - A Certified Holistic Nutritionist, Meal Planner, and Private Culinary Nutritionist with over a decade of experience in holistic health.

Over the years of offering nutrition consultations, I’ve noticed a common question come up again and again: “But what exactly do I eat, and how do I cook it?” My meal plans are designed to answer that with clarity, practicality and care.

I don’t believe in one-size-fits-all diets - or in dieting at all. Instead, I focus on making any cuisine truly nourishing by using whole foods, high-quality ingredients and natural cooking methods. My approach is rooted in nature: aligned with the seasons, your environment, your culture, and your body’s individual needs. Food should taste delicious, energize you, and support easy digestion.

After years of depleting my own system with restrictive diets, endless supplements, and every cleanse imaginable, I realized that most of us don’t need another detox - we need more nourishment. More nutrients, more gentle movement, more rest. Healing shouldn’t feel punishing; it should feel good. Preparing food should feel like a pleasure, not a project.

When I’m not cooking or creating meal plans, you’ll find me on my bike, dancing, travelling, teaching yoga, or reading cookbooks.